Why eat more oats and oatmeal?
-Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Individuals with high cholesterol (above 220 mg/dl), consuming just 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically lowers total cholesterol by 8-23%. Lowering high cholesterol levels can significantly reduce the risk of cardiovascular disease and stroke.-
The Lord made some amazing foods out there!
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Lev 26:3-5
'If you walk in My statutes and keep My commandments so as to carry them out, then I shall give you rains in their season, so that the land will yield its produce and the trees of the field will bear their fruit. 'Indeed, your threshing will last for you until grape gathering, and grape gathering will last until sowing time. You will thus eat your food to the full and live securely in your land..."
